Choose from 100+ swim workouts, set your base 100 freestyle pace, and head to the pool with your intervals

Choose from Our Growing Database of Personalized Workouts

Interval training is one of the most valuable tools you can use to challenge yourself in the water. VSC swim workouts can be easily customized to your swimming ability -- All you need to do is set your base 100 Freestyle pace, choose a workout and go for a swim.

Try Our Easy to use Workout Manager - 14 Days Free

Create your own workouts and change the base pace for different training groups. Upgrade to PRO to share your workouts with other coaches or swimmers, print, and ready to use on your phone or tablet.