Dryland
1x
| 1 | x | 1 | Stretching (10min) |
Warm Up /
1x
| 2 | x | 200 | Freestyle | Last 50 backstroke | --:-- |
| Last 50 backstroke | |||||
| 3 | x | 100 | Kick | Free w/ board (15 pushups after each 100) | --:-- |
| Free w/ board (15 pushups after each 100) | |||||
| 4 | x | 50 | Drill | Choice | --:-- |
| Choice |
2:00 Rest After Set
Main Set /
1x
| 10 | x | 50 | Freestyle | Odd - Free or Fly (race) / Even - Free/back easy | --:-- |
| Odd - Free or Fly (race) / Even - Free/back easy |
Cool Down /
1x
| 1 | x | 100 | Mixed | Free / Backstroke | --:-- |
| Free / Backstroke |
Total Duration: 00:03:40
Total Distance: 1500
Created with Virtual Swim Coach