You will find that today’s session in five parts will fly by. The main focus today is on breathing comfortably and smoothly and challenging you to have a go breathing every 7 strokes for a full 100. Depending upon your natural stroke rate, you’ll either feel this is a major challenge or a bit of a doddle. Find that fine balance between rushing through your strokes to get the next breath and taking it really steady so as to not burn too much energy. It’s a fine skill to acquire and will require lots of control.