Dryland
1x
| 1 | x | 1 | Stretching (10min) |
Warm Up /
3x
| 1 | x | 100 | Mixed | --:-- | |
| 1 | x | 100 | Kick | --:-- | |
1x
| 6 | x | 75 | Mixed | Scull / Drill / Swim | --:-- |
| Scull / Drill / Swim |
1x
| 6 | x | 50 | Freestyle | Descend 1-3 | --:-- |
| Descend 1-3 |
Main Set /
1x
| 5 | x | 25 | Freestyle | --:-- | |
1x
| 5 | x | 25 | Freestyle | --:-- | |
1x
| 5 | x | 25 | Freestyle | --:-- | |
1x
| 5 | x | 25 | Freestyle | --:-- | |
1x
| 5 | x | 25 | Freestyle | --:-- | |
Cool Down /
1x
| 1 | x | 200 | Mixed | --:-- | |
Total Duration: 00:03:05
Total Distance: 2175
Created with Virtual Swim Coach