Your card won't be charged until the end of your free trial, cancel at any time.

Create Unlimited Workouts

Every workout you create can be used by any swimmer, regardless of their speed. Perfect for multiple training groups - just adjust your base pace to get the intervals for each group. Keep all of your workouts even if you cancel!


Modify the Base Pace for Individual Sets

Need to make your warm up intervals a little slower? Or maybe you want to tighten up your main set intervals to minimize rest. Adjust the base pace for each set row to increase or decrease the base pace for that row.

For example, if your base pace is set to 1:30 and you are swimming a 600 Free -- your interval would be 9:00. A Base ∆ of "-5" would change your base pace to to 1:25, making a new interval of 8:30

Mobile Friendly

View your workouts on deck with your tablet or smartphone and share them easily with other coaches or swimmers.

Priority Support

Get Priority Support from our team if you have any questions. Feel free to drop us a line on our support page, we look forward to any feedback and suggestions.