Dryland
1x
| 1 | x | 1 | Stretching (10min) |
Warm Up /
1x
| 1 | x | 300 | Freestyle | 100 Easy / 100 Build to FAST / 100 Easy | --:-- |
| 100 Easy / 100 Build to FAST / 100 Easy | |||||
| 6 | x | 50 | Freestyle | Middle 25 RACE, fast turns | --:-- |
| Middle 25 RACE, fast turns | |||||
| 2 | x | 100 | Kick | Middle 50 RACE | --:-- |
| Middle 50 RACE |
2:00 Rest After Set
Main Set /
1x
| 20 | x | 50 | Freestyle | RACE - 200 Pace: Target time = 1/4 of your fastest 200 pace (2:00 = 0:30) | --:-- |
| RACE - 200 Pace: Target time = 1/4 of your fastest 200 pace (2:00 = 0:30) |
Cool Down /
1x
| 1 | x | 300 | Mixed | Free / Back | --:-- |
| Free / Back |
Total Duration: 00:06:30
Total Distance: 2100
Created with Virtual Swim Coach