Great workout to start the week off with. Focus on having good technique on the swims and drills. {2,500 yards/meters}

Hypoxic Warm Up, Short Distance Stroke Work & Free Main Set

Great workout to start the week off with. Focus on having good technique on the swims and drills. {2,500 yards/meters}

Dryland

1x

1 x 1 Stretching (10min)

Warm Up /

1x

4 x 100 Freestyle Good technique, Descend 1-4 to 80% --:--
Good technique, Descend 1-4 to 80%
6 x 50 Kick Choice --:--
Choice
1 x 300 Pull Breathe every 5th --:--
Breathe every 5th
2:00 Rest After Set

Main Set /

2x

4 x 50 Drill Choice --:--
Choice
8 x 25 IM Swim 2 of each stroke, IM order / Odd - Swim / Even - Fast --:--
Swim 2 of each stroke, IM order / Odd - Swim / Even - Fast
1:00 Rest After Set

1x

3 x 200 Freestyle Descend 1-3 to 80% --:--
Descend 1-3 to 80%

Cool Down /

1x

1 x 100 Mixed Free / Back --:--
Free / Back

Total Duration: 00:03:20

Total Distance: 2500

Created with Virtual Swim Coach