Warm Up /
1x
| 1 | x | 300 | Freestyle | --:-- | |
| 1 | x | 100 | Kick | --:-- | |
| 1 | x | 300 | Drill | 50 Fist, 50 Power fingers, 100 peace sign, 100 Swim | --:-- |
| 50 Fist, 50 Power fingers, 100 peace sign, 100 Swim |
Main Set /
1x
| 6 | x | 50 | Freestyle | DESC 1-3 | --:-- |
| DESC 1-3 |
3x
| 5 | x | 100 | Freestyle | Best Avg w/ 15 seconds rest | --:-- |
| Best Avg w/ 15 seconds rest | |||||
| 1 | x | 100 | Freestyle | EZ, FTD-CU | --:-- |
| EZ, FTD-CU |
Cool Down /
1x
| 1 | x | 100 | Kick | Build | --:-- |
| Build | |||||
| 1 | x | 200 | Choice | --:-- | |
Total Duration: 00:00:00
Total Distance: 3100
Created with Virtual Swim Coach