Dryland
1x
| 1 | x | 1 | Stretching (10min) |
Warm Up /
1x
| 1 | x | 175 | Mixed | --:-- | |
Main Set /
9x
| 1 | x | 25 | Freestyle | Sprint From blocks | --:-- |
| Sprint From blocks |
Rest 1:00
1:00 Rest After Set
1x
| 10 | x | 50 | Freestyle | Sprint middle 25 | --:-- |
| Sprint middle 25 |
Rest 0:30
1:00 Rest After Set
1x
| 20 | x | 25 | Freestyle | 1/2 of 50 time +:02 | --:-- |
| 1/2 of 50 time +:02 |
Cool Down /
1x
| 1 | x | 100 | Mixed | --:-- | |
| 1 | x | 100 | Backstroke | --:-- | |
Total Duration: 00:12:20
Total Distance: 1600
Created with Virtual Swim Coach