Warm Up /
1x
| 1 | x | 150 | Freestyle | --:-- | |
| 1 | x | 100 | Kick | --:-- | |
| 1 | x | 150 | Choice | --:-- | |
Main Set /
1x
| 4 | x | 50 | Freestyle | EZ Down, Fast Back | --:-- |
| EZ Down, Fast Back | |||||
| 1 | x | 100 | Kick | --:-- | |
| 4 | x | 50 | Mixed | EZ FR down, IMO Back | --:-- |
| EZ FR down, IMO Back | |||||
| 1 | x | 100 | Kick | --:-- | |
| 4 | x | 50 | Mixed | EZ FR Down, FAST IMO back | --:-- |
| EZ FR Down, FAST IMO back | |||||
| 1 | x | 100 | Freestyle | --:-- | |
Cool Down /
1x
| 1 | x | 200 | Freestyle | --:-- | |
Total Duration: 00:00:00
Total Distance: 1500
Created with Virtual Swim Coach